Break Free from OCD and Anxiety

Compassionate, virtual therapy tailored to your needs, available throughout Texas.

Healing Begins with Understanding

I believe healing begins with understanding — not judgment, not quick fixes, and not just symptom management. Many of the people I work with come to therapy feeling overwhelmed by anxiety, consumed by intrusive thoughts, or stuck in patterns of avoidance and self-doubt. Others are navigating grief, complex relationship dynamics, spiritual confusion, or a lingering sense that something’s not quite right. If any of this resonates with you, I want you to know you’re not alone — and you don’t have to go through this in silence.

my approach

Integrative and deeply personalized

I use evidence-based methods like Exposure and Response Prevention (ERP), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), while also making space for the emotional, relational, and existential layers of your experience. I work with teens, adults, and couples, and I tailor each session to meet you where you are while gently inviting growth where you’re ready.

what therapy with me looks like

Therapy with me isn’t about becoming a “better version” of yourself. It’s about becoming more whole — learning to hold the hard and the hopeful parts of your life with compassion.

I’ve walked through anxiety myself, and I know the courage it takes to ask for help. If you’re ready to build a life that feels more rooted, more peaceful, and more aligned with who you truly are, I’d be honored to walk alongside you.

You don’t have to do this alone.

If you’re here, chances are you’ve been carrying a lot for a long time — anxiety that won’t let up, intrusive thoughts that leave you feeling out of control, relationship patterns that feel familiar but painful. Maybe you’ve tried to push through, rationalize, or distract yourself from the discomfort. Maybe you've even done therapy before, but something still feels unresolved. Whatever brought you here, I want to meet you with curiosity, not judgment — and offer a space where your story is taken seriously.

Schedule a free 15 minute consultation

methodologies

How I can help

I specialize in working with people who are ready for meaningful change. My approach is both grounded in science and sensitive to your inner world. I draw from ERP, IFS, ACT, and CBT to address anxiety and OCD in a direct yet compassionate way, while also honoring the emotional and spiritual aspects of your healing. Whether you’re facing grief, relationship struggles, or past trauma, I’ll help you make sense of your experience and reconnect with your strength.

you got this

I know how hard it is to ask for help — especially when you’re used to being the one who holds it all together.

But therapy isn’t about “fixing” you. It’s about helping you come home to yourself, with greater clarity, freedom, and purpose. If that sounds like the kind of work you're ready for, I’d be honored to walk with you on this path.

expertise